# Honey

## [Honey](#honey)

### Characteristics

* anabolic
* antioxidant
* antiseptic

### Benefits

* weight management
* counters allergies
* increases energy Source
* encourages sleep
* heals wounds and ulcers
* diabetes aid
* cough suppressor

## [Sesame Oil](#sesame)

### Characteristics

* anti-inflammatory
* boosts circulation
* lowers blood pressure

### Benefits

* improve hair and skin health
* help in bone growth
* reduce blood pressure
* maintain good heart health
* manage anxiety and depression
* protect infant health
* cure dental problems
* prevent cancer
* improve the digestive process
* lower inflammation

### Cautions

If taking an anticoagulant or blood-thinning medications, speak with your doctor before using. Sesame oil lowers blood pressure and thins the blood, so combining with these medications could be potentially dangerous.